Living with ADHD often means navigating challenges with attention, self-regulation, and emotional overwhelm, not just for children, but adults too. As a music therapist, I’ve seen how music can become a powerful ally in finding calm and focus.
Recently, I had the opportunity to write about this topic for ADDitude Magazine, one of the most trusted resources in the ADHD community. The article explores practical ways music can be used at home or in therapy sessions to support regulation, improve attention, and promote a sense of emotional balance.
Read it here: 4 Ways to Harness the Soothing Power of Music
In the piece, I share strategies like:
- Using rhythm to help with transitions and attention
- Calming playlists for emotional regulation
- Engaging musical games that support executive function
Whether you’re a parent, educator, or adult with ADHD, there are simple ways to integrate music into daily life that don’t require any special training or equipment.
If you’re curious about how music therapy might support you or your child, this article is a great starting point.
Looking for more personalised support?
Feel free to get in touch — I’d be happy to chat about how music therapy could help in your unique situation.
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