Think about the last time you were at a traffic signal. Did the person in the car next to you have the same soundtrack to their day as you did? Were they enjoying their music as much as you were? These moments remind us how varied our musical preferences can be.
Our musical tastes are shaped by a myriad of factors: the songs our parents played, the songs our friends loved, and the songs that defined our teenage years. Each of these influences contributes to our unique soundtracks.
Emotional reactions to music are deeply personal. For some, Vivaldi’s “Spring” helps them relax, while others may prefer, Metallica’s “Nothing Else Matters” .
Our emotional reactions to music are also personal. One person may prefer listening to ‘Spring’ by Vivaldi to relax, while another may prefer ‘Nothing Else Matters’ by Metallica.
Music is personal. Classical music isn’t more therapeutic than popular music. It is a person’s personal musical preferences that dictate what music they find therapeutic.
If you’re looking for ways to unwind, consider curating your own personal playlist filled with the music that resonates with you. Whether it’s classical, rock, pop, or something else entirely, the most therapeutic music is the kind that speaks to you. Embrace what you love, and let it guide you to relax!
Feel Better Music Therapy 